WHAT IS COACHING?
Are you curious about what coaching is? Do you want to know what a JOY Makeover is all about? I’ll give you clarity on how transformation is possible for you.
WHAT IS THE HEARTMIND?
Do you want to know the secret to creating JOY in every circumstance? It’s the unleashing of your HeartMind. I’ll help you understand the powerful tool you already possess.
IS JOY REALLY POSSIBLE?
Are you experiencing a trying life circumstance that has you down? Do you doubt that JOY is possible for you? I’ll help you understand that JOY Is always an option and always available to EVERY SINGLE human on this planet at any given moment in time.
Jonelle morris
Rachel is the whole package! She is enthusiastic, encouraging, empathetic, non judgmental and practical. She has had many diverse life circumstances and practices what she preaches, which makes her trustworthy and relatable.
Rachel has an amazing way to connect with people, so I instantly felt comfortable and sincerely valued. She will help you create joy through developing attainable patterns that will become life long practices.
Stephanie wilson
I have loved my sweet Rachel for many years, I love her even more now that she has helped me create tools to help me live my best life! Because of Joy Makeover's steps, I can now step back, breathe, and acknowledge what I am feeling about any circumstance. I have recently moved (temporarily) but to those closest to me, know that moving would NEVER be an option. With the tools I learned in Joy Makeover, I was able to center my thoughts, feel my feelings, acknowledge my fears, and talk to my husband rationally about what was happening inside of me. I have really started to understand and take into my life DAILY, what are circumstances I can control vs. which ones I cannot. I had complete control in my decision to take this step for my family and relocate for an unexpected amount of time. I was in complete control in how I dealt with problems or incidents that occurred during the packing, cleaning, and decision making times. Did I have my moments of frustration and sadness? Absolutely, but what helped is the ability I was able to sit and feel and understand that I had control of everything. I didn't have to suffer with these thoughts, I turned them around! The things I had no control over, ex: my husband and his thoughts, I let go and let him sit with those thoughts and feelings. I did not need to take on more than what I personally could control. Life gives me lemons, I choose to make yummy lemonade! I love the leap I made in which I can change my thoughts into positivity versus poor me! I love that I am able to see the positives in life and understand that these choices that I am making every moment of every day, I have control over them! Thank you to Joy Makeover, I have JOY in my life daily and I choose to make Joy for myself and encourage those around me to make joy for themselves!
Tonya Luiz
When I first heard about health coaching I was a little skeptical. It took me a long time to finally try it out and I’m grateful that I did! Health coaching with Rachel helped met to see things in myself that I was unaware of before. She helped me to learn how to love myself the way that God loves me and to truly see myself the way He does. I have always used self-sabotage on myself because my body changed after having children, but she reminded me that our bodies are amazing vessels that create life and bring God’s children to the earth. The steps that you go through to rediscover yourself are life changing. I highly recommend Rachel and promise you will not regret the decisions to better yourself through health coaching.