Meet Rachel Lewis

My name is Rachel Lewis and I am a master certified Transformational Health Coach.

I work with individuals who feel down and discouraged. I help them rise above their discouragement by teaching them tools to create the happiness they desire.

I’ve spent the past four years coaching a variety of clients. I have coached men, women, and teens from ages 15 - 64 who have wanted to feel happier with their life, body, career, parenting, or family relationships and the secret to each of my client’s success has been their willingness to do a deep dive into their behaviors, beliefs, and identities.

My clients learn how to use these two foundational tools: The HeartMind Pattern, that I created, and the Transformational Coaching Method, created by the Health Coach Institute’s co-founder Stacey Morgenstern.

These two tools are life changing and help my clients understand why they think the way they think, feel the way they feel, and behave the way they behave. This discovery process opens the way for my clients to let go of behaviors and beliefs that don’t serve them so they can embrace the behaviors and beliefs that bring them the most happiness and JOY.

I have been on my own JOY Makeover for the past four years and in this time I have learned the tools to master my emotional intelligence so I can stop yelling at my children and show up as the loving mom I want to be; stop overeating sugar so I can maintain my ideal weight and feel good in my body; develop a strong love and relationship with myself and others; set and accomplish BIG goals; and create a business that helps and serves others. My transformational journey has helped me to relate to each of my clients and allows me to encourage them to know that if I can change, they can too!

JOY Makeover coaching teaches you how to be different without having to remember to be different. It helps you to create whatever you desire. It will teach you how to create JOY in EVERY circumstance along your journey to create your best life.

Are you ready to start your JOY Makeover transformational journey because I’m ready for you! Click the button below to start your JOY Makeover today.

A Little More about me

I was born and raised in Fallon, NV and am the oldest of seven children. I have been married for 21 years to most amazing man and we have four incredible children. I graduated from the University of Nevada with a degree in elementary education and played on the women’s basketball team. I have lived in Nevada, Colorado, and currently live in Lincoln, NE. I am a member of the Church of Jesus Christ of Latter-day Saints and I teach an early morning seminary class at 6 am each day to freshman in my stake.

I earned my Health Coach certification from the Health Coach Institute in December of 2018 and I graduated from their Transformational Coaching Method Advanced and Mastery Coaching Program in June of 2021. Coaching changed my life and I feel so blessed to help my clients change their life. It’s a dream come true!

A few fun facts

I was born to coach.  As the oldest and wisest of 7 children ; ), it was inevitable. I have coached high school basketball and track and have coached basketball with my husband for over 10 years for each our children.

I’m in my 40s.  I love aging. I love my birthday.  I cherish each year of wisdom i’ve attained.

I have freckles.  Growing up on a dairy farm, having acres upon acres to explore with cousins, and not using sun screen has left me kissed by the sun.  I’ve only just learned to love and accept them.

I have stretch marks.  Carrying and delivering 4 babies will do that to you.  I cherish each one and love my children more than I ever knew was possible.

I love food.  Memories of baking with my family when I was a kid, family dinners past and present, holidays, cooking with my husband, and now baking and cooking with my children are priceless.

I don’t diet.  I love experimenting with different programs and foods to discover what works best for my body and life style.

I’m a recovering emotional eater.  I use sugar as a buffer to avoid negative emotion.  When I became conscious of this, I lost 10 pounds.  I now have the tools to not use sugar as a way to escape my emotions.

I love exercise and movement.  I grew up running and playing with my siblings and cousins on my parents dairy farm.  I was a three sport athlete through middle and high school.  I was a collegiate basketball player. I love beach body workouts.  I work workout every day, except for Sundays. 

I enJOY life.  We are here to have joy.  I create it everyday.

I’m perfectly imperfect.  I am flawed.  I make mistakes daily.  I am perfecting the art of acknowledging and admitting when I am wrong, apologizing, seeking correction, and repenting.

I love teaching.  I graduated with an Elementary Education degree from the University of Nevada.  I ran my own preschool program out of my house for 6 years.  I am currently a seminary teacher for the church of Jesus Christ of Latter Day Saints.

I love people.  I’m drawn to awesomeness.  I’ve been blessed to know the most awesome people throughout my life.  I love helping my clients unleash their inner awesomeness. 

I’m on a journey to be the best I can be.  I’ve struggled with discontent, self doubt, confusion, lack of confidence, frustration, yo-yoing with my goal weight, and feelings of depression.  I’ve learned tools to overcome and manage myself and my life emotionally, mentally, spiritually, and physically.  I now feel empowered and confident and am working on becoming my best self each and every day.