Coaching Services
JOY Makeover: A Happier Me
The journey to a happier you begins with your HeartMind.
This 90 day signature program will transform you from feeling down and discouraged to feeling happy and peaceful. You will be learning the the transformational coaching tools I have been master certified in to help you create a happier you.
Your Personalized JOY Makeover Elements:
12 Weeks of private 1-1 coaching
Ten 60 minute sessions where I will guide you on your unique personalized journey to create your desired state of happiness for your life.
Two 90 minute TCM (Transformational Coaching Method) sessions where we’ll do a deep dive into what you want, why you aren’t getting what you want, and how to get what you want.
PDF handouts to go with each session
Emailed notes for each session
Text support throughout the week
Free access to the Moms Club throughout your 90 day program
Your Program Benefits:
Set a desired state goal and achieve it in 90 days or less
Let go of the things getting in the way of your happiness
Learn the skill of using your HeartMind so you can unleash its power to create happiness at any given moment.
Prioritize what matters most and will bring you the most happiness
Receive custom coaching specific to your life and needs
Create a life that brings you JOY so you can feel happy when you look in the mirror
Your Program Breakdown:
Week 1: What Do You Want and Why? (90 minute TCM session): In this session we’ll uncover what you want and the belief system that is stopping you from having it.
Week 2: Desired State Planning: In this session you will learn how to get what you want by creating your 90 day goal.
Week 3: Identifying Identities: In this session you will learn about behaviors, beliefs and identities. You will then discover your secret identities and name them.
Week 4: HeartMind Patterns: In this session you will learn the key to creating ahappier you. The HeartMind Patterns are a coaching tool that I created.
Week 5: Self Sabotage: In this session you will learn how you get in your own way from creating what you want. I’ll teach you how to get out of your way so you can break through any and all roadblocks that may come along your journey.
Week 6: 3 Brains A.K.A. Emotional Intelligence: In this session you’ll learn all about your three brains and how you can keep them from flashing red and stopping your progression.
Week 7: Nourishing from Within: 90 Minute TCM Session: In today’s session we do another deep dive into your belief system and nourish the parts of you that need nourished.
Week 8: Manuals and Game Plans: In this session you will discover the manual you have created for yourself and use it to create your game plan for a happy life.
Week 9: TCM/Pattern Work: Today’s session is all about you and where you are feeling stuck. We’ll use TCM tools or the HeartMind Pattern to get you unstuck.
Week 10: TCM/ Pattern Work: Today’s session is all about you and where you are feeling stuck. We’ll use TCM tools or the HeartMind Pattern to get you unstuck
Week 11: Life Inventory and Empowering Lessons Learned: In this session you will do a life inventory and reflect on the five most empowering lessons you’ve learned throughout your program.
Week 12: Completing Ritual: Knowledge is power to act and so I will empower you to move forward into your next 90 day goal.
The journey to your goal weight begins with the first five pounds.
This 90 day signature program will transform you from feeling down and discouraged about your body to feeling appreciation and JOY for it. You will transform your body 5 pounds at a time so that you feel healthy and confident.
Your Personalized JOY Body Makeover Elements:
12 Weeks of private 1-1 coaching
Ten 60 minute sessions where I will guide you on your unique personalized journey to create your desired state for your body.
Two 90 minute TCM (Transformational Coaching Method) sessions where we’ll do a deep dive into what you want, why you aren’t getting what you want, and how to get what you want.
PDF handouts to go with each session
Emailed notes for each session
Text support throughout the week
Free access to the Moms Club throughout your 90 day program
Program Breakdown:
Session #1: What do you Want and Why? TCM 90 minute session
Session #2: How to Get the Body You Want = What You Do: Back to Basics and
Building Healthy Habits with water, sleep, chewing
Session #3: How to Get the Body You Want Continued: Back to Basics and
Building Healthy Habits with the magic plate. What, how, when.
Session #4: Ecology + Back to Basics and Building Healthy Habits
Session #5: Body Wisdom + Honoring Yourself
Session #6: Nourishing from With In
Session #7: Check in with Desired State: TCM 90 minute session
Session #8: 21 Day Whole Foods Challenge Prep Week
Session #9: Week 1 of 21 Day Whole Food Challenge: The Secret to Burning More Fat
Session #10: Week 2 of 21 Day Whole Food Challenge: Nourishment
Session #11: Week 3 of 21 Day Whole Food Challenge: Personal Power to Finish
Strong: Mindset? Reframes?
Session #12: Completion Ritual and Empowering Lessons Learned
Package Benefits:
Lose 5 pounds in 90 days or less
Develop a 2B mindset for your body, food, and losing weight
Receive a custom health plan for you and your body
Understand why you eat, what to eat, and how to eat.
Complete 21 Day Whole Food Challenge and create a healthy body that brings you JOY so you can feel confident when you look in the mirror
Pricing:
Invest in Full: $1997
If you’re unsure about JOY Makeover 90 day signature programs, my starter program is for you. This 6 week 1-1coaching program condenses either 90 day program and provides master coaching in less time and for less money.
Your Personalized JOY Makeover Starter Elements:
6 Weeks of private 1-1 coaching
Five 45 minute sessions where I will guide you on your unique personalized journey to create your desired state.
One 90 minute TCM (Transformational Coaching Method) sessions where we’ll do a deep dive into what you want, why you aren’t getting what you want, and how to get what you want.
PDF handouts to go with each session
Emailed notes for each session
Text support throughout the week
Free access to the Moms Club throughout your 90 day program
Pricing:
Invest in Full: $997
The Moms Club
Helping moms who feel down and discouraged rise up and reclaim their A game.
This online monthly group coaching program is for moms who love and appreciate their children but are feeling down and discouraged with life and parenting. Moms who want to feel more happiness, patience, and self worth but are so overwhelmed and discouraged that they haven’t been able to access those parts of themselves. I’ll guide you on your journey of transformation so you can create JOY in life and motherhood and feel your best.
Your JOY Makeover Mom’s Club Membership Includes:
90 minute Weekly group coaching calls
Client Portal Access
Call schedule and Zoom link
Monthly Themed videos
Monthly Parenting Videos from Clinical Mental Health Counselor, Jesse Heaton
Weekly Coaching Video Replays
Coaching Tool Box with Videos and Worksheets
Monthly Monday’s with Mom Call featuring my wise mother, Teresa
Access to private FB group for daily support and access to Rachel
Priority for all of my group and 1-on-1 coaching programs
Best Me By 40 Ebook
Package Benefits:
Uncover what’s been stopping you, slowing you down or keeping you from creating JOY and feeling content in motherhood.
Discover your “secret identity” and learn how it is creating the discouragement in your life.
Unleash the power of your HeartMind and discover how to utilize your individual super power to eliminate overwhelm and frustration so you can feel your best and show up as the amazing mom that you are.
Get clear on a pattern to solve your challenges so you can create JOY in every circumstance.