What is Coaching?
Hello I am so glad that you are curious about what JOY Makeover coaching is all about. I’m Rachel Lewis and I’m certified health and life who loves helping women and teens create JOY.
So what is coaching? Coaching is the process of transforming something in your life.
I am certified through the Health Coach Institute where I learned the Transformational Coaching Method which helps my clients become masters of habit change by targeting the behaviors in their lives that aren’t serving them and replacing them with behaviors that do serve them.
Coaching teaches my clients how to be different without having to remember to be different.
Coaching offers
Leadership
Boundary Creation
Support, stretch, and accountability
Increased options, choices, and possibility
The ability to create lasting lifestyle changes
So now that you have a better understanding of what coaching is, what is a JOY Makeover?
Well, a Makeover is a complete transformation or remodeling of something.
JOY is an acronym for Journey of You. We are each on our own individually unique journey through life and so coaching looks different for each of my clients. It’s one of the many beauties of coaching.
JOY Makeover: A process of transforming your life with patterns that empower you to create JOY in every circumstance through the power of your HeartMind.
So coaching is simply a process of transforming something in your life.
If you are ready to experience a JOY Makeover, I have two offerings for you. You can join my Moms Club where you’ll receive weekly online group coaching or private 1-1 coaching.
Click the Mom’s Club link to learn more or set up a 30 minute clarity call by clicking the Let’s Get’s Started link and filling out the Let’s be Friends Form. I’d love to accompanying you on your journey of transformation.